I've been back to the gym since the last post. I went Sunday afternoon, and I'm leaving for the gym as soon as I finish this post. My goal is to make it at least every other day, since I don't have the school commitment right now. I work today at 2, but I don't work at all tomorrow, so I'll probably do two days in a row.
The next thing to tackle is my eating habits. Finals week and the few weeks prior were definite off weeks. I ate a lot of take out, pizza, and other crap. Now, I have time to cook for myself, for the most part, and I am trying to improve what I eat. Tonight I'll probably eat at Mr. Smiths cafe, since it's attached to my job, and I work until 8. However, I always try to get something healthy there, when I eat there.
Ok, off to work out.
Tuesday, May 22, 2007
Friday, May 18, 2007
I guess the gym membership does get used...
I went to the gym tonight, and decided to bike for awhile. I set the timer to 40 minutes, and then got buried in my book. I kept feeling like I was going really slow, so I kept pushing myself a bit faster. Well, turns out I couldn't have been going too slow...I did 9.1 miles in 40 minutes. Definitely stretched afterwards. Then I decided to do a couple reps on different machines, mainly upper body. I figured out how to use the machines I didn't want to try in front of other people...had the gym to myself after the first half hour. Then, after doing around 90 crunches on my own, I discovered this ab machine, and I lost count on how many crunches I did on there. I'd do thirty, then wait a bit, then do thirty more, etc. After awhile, I deemed it time to quit, so I stretched a bit more and headed home. Good workout.
Thursday, May 17, 2007
Like the new template? I know it's a bit bright, but as Chris said, this isn't my main blog anyway...
Ok, so for an update. I'm working in the garden center in Vermillion again, which is definitely a good workout. I usually work 7-10 hour shifts, with one half hour break for lunch/dinner. I'm on my feet for most of that time, which isn't so bad, and it's usually nice out, which is great. When I get home, however, I"m usually so exhausted I don't work out. Because of this, I have decided I'm going to try and get up to work out. I know, I've done this before, and never stuck to it, but I usually don't start work until one in the afternoon, and then work till eight. So, I could reasonably get up and work out in the morning and get some things done then, instead of sleeping till 11, like I have been the past couple times. In my defense, I did need some recoup time after finals week. I am now well recovered though, and need to get in gear.
I think that's all for now. Hop over to my main blog for more details on my random life.
Ok, so for an update. I'm working in the garden center in Vermillion again, which is definitely a good workout. I usually work 7-10 hour shifts, with one half hour break for lunch/dinner. I'm on my feet for most of that time, which isn't so bad, and it's usually nice out, which is great. When I get home, however, I"m usually so exhausted I don't work out. Because of this, I have decided I'm going to try and get up to work out. I know, I've done this before, and never stuck to it, but I usually don't start work until one in the afternoon, and then work till eight. So, I could reasonably get up and work out in the morning and get some things done then, instead of sleeping till 11, like I have been the past couple times. In my defense, I did need some recoup time after finals week. I am now well recovered though, and need to get in gear.
I think that's all for now. Hop over to my main blog for more details on my random life.
Monday, April 16, 2007
Something new.
Today I ventured out into the unknown. I worked out to one of my roommate's exercise videos, Carmen Electra's Aerobic Striptease. Trust me, no stripping involved, and I did this in the privacy of my own room. Still, I was surprised, really, to find that I enjoyed the workout, since its purpose was not to use the same old tired crunches and weightlifting that most dvds use to tone up and lose weight. There were new workouts that were actually fun to do. I'm impressed. Most of all, it wasn't trashy, as I kind of expected it to be.
Wednesday, April 04, 2007
Ok, so yesterday, I did go for a walk in addition to my workout time, but today I did not. For that matter, I did not work out. I did, however, start work at the Ace Garden Center again, where today we stood outside in 30-40 degree weather (and that's on the warm side!) and we potted plants for five hours. Ok, so we were inside the tarped greenhouse, with all the windows and doors shut, but that's still outside...it's just a giant elaborate tarp thrown over support poles. So yeah...cold. My boss did buy us dinner though....pizza....which I know is bad for me, but first of all, it was free, second of all, it was warm, and third of all, I didn't eat that much. :) Ok that's all for tonight. I'm going to try to get to the gym tomorrow morning, but it may end up being tomorrow evening...we'll see how it plays out...morning would be better.
Monday, April 02, 2007
Follow through.
Ok, so I actually did go to the gym this morning, just so you all know. I only got to bike for 35 minutes, but that's better than nothing. I'm hoping to be able to fit in a nice walk later today too...it's a bit chilly though, so I have to remember to bring a coat, otherwise it'll be a very short walk.
Tiredness and excuses...sort of.
Ok, so today Chris and I went on a nice walk, (which by the way I intend to incorporate a walk to somewhere into my daily routine, weather permitting, of course,) and I'm going to count that as my exercise today, even though it wasn't strenuous as my daily exercise should be. See, I figure that I could either stay up longer tonight and go work out, or I could set my alarm(s), and get up in the morning and go work out, so I have a good night's sleep and a reasonably more normal time to start my day. (I usually get up about a half hour before my class begins at 10 am.) In any case, I'm rather tired right now, and my ankle hurts for some odd reason, so I'm hoping a good nights sleep helps that and I"m going to go to the gym before class tomorrow morning. Ok. Goodnight.
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